Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
Whether you’re just getting started or ready to go all in, we have the right plan crafted for your unique needs.
A limited-entry transformation experience designed to set your health and lifestyle journey on fire.
Only the first 30 entries get access to this exclusive, holistic program at The Elements Transformation & Fitness Studio.
What You Get in IGNITE
Body Composition Analysis
Understand your body inside out with a scientific assessment of fat, muscle, hydration, and metabolic rate.
35 Personal Training Sessions
Work 1-on-1 with certified trainers who will guide, motivate, and correct you at every step.
Tailored Nutrition Plan
A personalised, vegetarian-friendly nutrition plan that balances hormones, boosts energy, and supports your goals.
Posture Correction Training
Fix imbalances and improve alignment to reduce pain, increase confidence, and move with ease.
Access to Holistic Wellness Community
Be part of a supportive group that shares motivation, accountability, and inspiration.
Nature-Inspired Outdoor Activities
Reconnect with nature while improving stamina and flexibility through specially designed outdoor workouts.
Therapeutic Musical Relaxation Sessions
Release stress and rejuvenate your mind with guided sound healing and music therapy.
Alkaline Hydration Add-On
Boost your energy, improve digestion, and support detoxification with our alkaline hydration support.
Personal Styling Tips
Complete your transformation with expert advice on grooming and styling to match your new confidence.
Why Choose IGNITE?
This isn’t just a fitness program — it’s a lifestyle transformation. By combining movement, nutrition, mindfulness, and holistic practices, IGNITE helps you:
Shed unhealthy weight
Build strength and stamina
Reduce stress and improve sleep
Regain confidence and radiance
The IGNITE program is intentionally limited so every participant receives personalised attention and care.
A dynamic program designed to help you build rhythm, energy, and inner strength while having fun. Perfect for those looking to break the monotony of regular workouts and ignite a powerful mind–body connection.
What’s Inside MOMENTUM
Weekend Yoga & Meditation
Unwind, recharge, and restore balance with guided yoga and mindfulness practices.
Zumba & Dance Fitness
Burn calories, boost stamina, and enjoy the joy of movement with high-energy dance sessions.
Kickboxing Sessions
Learn self-defense, enhance strength, and release stress through powerful kickboxing workouts.
Martial Arts Training
Build discipline, agility, and inner power while training your body and mind with ancient martial practices.
Breathwork Practices
Improve focus, reduce stress, and expand your energy with guided breath control techniques.
Why Choose MOMENTUM?
This program combines fitness, mindfulness, and rhythm-based training to help you:
Improve stamina and flexibility
Reduce stress and increase mental clarity
Boost confidence and body awareness
Enjoy fun, community-driven workouts
Build Your Rhythm, Build Your Power
Whether you want to de-stress, stay active, or push your limits, MOMENTUM gives you the tools to create balance and strength — both inside and out.
BLAZE is built for those who want to go beyond limits — a results-driven, holistic fitness journey designed to help you achieve peak performance, restore health naturally, and stay unstoppable.
What’s Inside BLAZE
Supervised Structured Workouts
Train under expert supervision with tailored workout routines to maximise strength, endurance, and flexibility.
Daily Progress Monitoring
Stay accountable with continuous tracking of your fitness, nutrition, and overall wellness.
Customised Diet Reviews
Regular updates to your nutrition plan ensure your body gets exactly what it needs for transformation and recovery.
Natural Therapies for Health Restoration
Leverage holistic healing practices to restore balance, boost immunity, and support long-term wellness.
Continuous Wellness Support
Access guidance, motivation, and expert support whenever you need it — inside and outside the studio.
Why Choose BLAZE?
This program is crafted for individuals who are committed to lasting change. With structured fitness, personalised nutrition, and natural therapies, you’ll:
Push past limitations
Build strength and stamina
Restore hormonal and metabolic balance
Stay fierce, resilient, and unstoppable
Become Fierce. Become Unstoppable.
Step into a program that doesn’t just transform your body, but empowers your mind and spirit. With BLAZE, you’re not just training — you’re evolving.
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